What People Are Saying

“I had my first session five months ago and I now barely have any back pain. My sedentary lifestyle was destroying my back. I needed to move more and exercise more in order to heal my back but I lacked the motivation. In my hypnotherapy session we addressed my lack of motivation to exercise and move more. It’s incredible how after only one session, the next week I was already walking every day. Later on I increased my exercise to strength training and yoga and loved it. Now I genuinely look forward to my daily exercise. The hypnotherapy session unlocked something in my brain regarding my motivation. I am active every day and enjoy simple house chores that I would usually hate doing because I just was tired all the time. I’m so grateful now, my whole life has changed.

We also addressed my relationship with food and I now enjoy eating healthy. It’s been easy to remove sugar from my diet which I had tried to do in the past and failed. I now have a healthy new lifestyle.

Since I started the Mindset and Metabolic Overhaul program with Paola I’ve already lost 30 pounds from my heaviest weight and my back has never been better. The back pain is almost completely gone and I see a light at the end of the tunnel where I can have a life without back pain. I am a much happier and active person because of my hypnotherapy with Paola. Thank you Paola, I am incredibly grateful to you and you have changed my life for the better.”

— A.B. (Miami, Florida)

“I recently completed two sessions of hypnotherapy after years of regular therapy, self-education on self-love, and self-compassion, following a challenging period in my life, including a divorce and a relationship with a narcissist.

These sessions helped me connect the dots and solidify a foundation for new beginnings. The experience has given me clarity and a renewed sense of hope. I now feel ready to move forward with confidence, embracing a future filled with success, love, and health. I highly recommend this form of therapy to anyone seeking to bridge the gap between knowledge and healing.”

— Anonymous (Miami, Florida)

“This was my first time trying hypnotherapy and I’m extremely thankful I did. Paola walked me through the process and helped me address a few issues with motivation, procrastination and other blocks I had that kept me from moving forward and pursuing a healthier lifestyle. I spent a few years caring for an ill parent suffering from dementia and afterwards felt stuck and not able to move forward or get on a healthier track.

I didn’t know what to expect or if it would even work for me, but it was honestly a great experience. Understanding some of my internal, and even subconscious, reasoning helped me focus on more positive thoughts and habits. Paola also provided short audio clips she recorded, based on my sessions, and they really helped me stay on track and be more intentional.

I went into this thinking I would just focus on improving my health, but it’s been about much more than that, even helping with my confidence and motivation. It helped me see some obstacles I didn’t even know I had. I’m really happy with the results. I recommend Pao to anyone considering hypnotherapy.”

— B.C. (Ft. Lauderdale, Florida)

“I had a wonderful hypnotherapy session with Paola. She dealt with the situation with the utmost professionalism and really helped me to see where these issues are coming from. And then, actually changing them in the most wonderful way. So that I can live the life that I want to live, without being held back by all these subconscious negative thought patterns that were keeping me stuck.

I highly recommend to anyone who is looking for real transformation to work with her and not to hesitate to book a session with Paola. I’m really grateful for her time and her expertise she’s giving. And I encourage anyone to do the same.”

— G.D. (New Zealand)

“This was my first time doing hypnotherapy and I had the pleasure of doing it with Paola. She’s amazing. I honestly, in the beginning, didn’t know or understand what hypnotherapy was. She was great at explaining what it was and what exactly it entails.

For our first session she went deep into the roots trying to make me understand where this fear came from. Since then, I’ve started putting myself out there. And I feel that if it wasn’t for Paola’s help, I would have never gotten this opportunity. So I definitely recommend her. Hit her up. If you are having any problems, she’s the person to help.”

— S.A. (Miami, Florida)

“Before working with Paola, I was having a lot of procrastination and having difficulty focusing on my business or getting started going to networking events. My fear of failure was 5/5. I could not figure out how to bring together my three modalities into one business model or how to express it in networking meetings.

After listening to the hypnosis recording for just over 21 days, I have connected with a business coach for support in creating a marketing message, I have a website in process, and have been able to go to a networking event where I shared what I do. I have been able to organize my time better, with Tuesday, Thursday and Saturday set aside for Hypnotherapy and business building, while Monday, Wednesday and Friday are set aside for Tutoring.”

— C.K. (Albuquerque, New Mexico)

“Working with Paola has been a very grounding and clarifying experience. Her calm, supportive presence makes it easy to relax and open up, and her approach helps release long-held tension and unhelpful patterns in a way that feels both gentle and effective.”

— E.J. (Miami, Florida)

“I went through hypnotherapy with Paola Mendez. We worked on my fear of failure. I would definitely recommend Paola. She is very easy to talk to. During the session we were able to explore some scenes that allowed me to understand my beliefs around this fear of failure. And ever since going through the session, I have been able to overcome many obstacles that I wouldn’t have been able to do. The change has been very subtle; but I definitely can see where I don’t have those roadblocks anymore.

I would definitely recommend Paola if you have any issues that you’re trying to overcome – things that you’ve tried to work on on your own but you just can’t seem to get past them. She’s very good at what she does. Thank you Paola for everything you’ve done for me.”

— N.F. (Beaverton, Oregon)

“I had incredible hypnotherapy sessions with Paola. She created a safe, nurturing space and guided me into deep relaxation, helping me uncover and release limiting beliefs. Her approach felt intuitive; I felt grounded and noticed mindset shifts. I highly recommend her.”

— M.M (NY, New York)

“Recently though, I got to know Paola Mendez. After speaking with her and learning what she did, and doing quite a bit of research, I decided to go ahead and treat her way of approaching such a problem. I had a few questions for her before the treatment: is my sugar addiction going to be substituted with some other possibly worse addiction? Am I going to be dependent on a hypnotist for the rest of my life? What am I going to feel during the hypnosis treatment? She was able to answer all of them — no substitute addiction, no dependency, and I would be conscious the whole time and know what happened throughout the process.

So I went ahead and did it with her. I was very surprised of how peaceful and how unobtrusive and non-problematic it was. We basically dug into my past and possible causes of the strong dependency, strong attraction that I had to sugar and anything sweet. She did provide, as she had promised, a recording that I had to listen to for 21 days. It’s not magic. It’s not a snap of the fingers type of solution. It’s something that you continue to have to work on.

But I can tell you that in the two and a half, almost three weeks that it’s been, I noticed there was a difference in that time already. I am more able to withstand not stopping at the supermarket and buying ice cream. And in general I feel like there is something there that somewhere within me has changed. I’m still listening to her daily recording. Paola Mendez has definitely helped me with this. I recommend you try it. It only was about an hour and a few minutes to go through the actual hypnosis — I did it during lunch on a weekday.”

— F.I (Miami, Florida)